Memorial Day MURPH Workout (I brought my girlfriend)

Another MURPH workout this year on Memorial Day. I also brought Sara along!
Workout:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1Mile Run
Wearing a 20lb Weight Vest
Get to it!
Subscribe ►bit.ly/Sub2Austen
Check out the second channel ►shor.by/2ndChannel
Follow Me
austen_alex
FREE 10-Week Bootcamp Preparation Program
www.austenalexander.com/the-bootcamp-blueprint
BPN Supplements! (Try Flight Pre) 👇
bit.ly/2MUVKAC
Code “Austen” - 10% Off
---------------------
Contact
Brand Inquiries:
Austen@NightMedia.co
Business Only Please:
Austen@AustenAlexander.com
---------------------
#austenalexander
Austen Alexander is an Active Duty Sailor, who posts weekly to IRmys. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.

نظر 

  1. Phuong Thach

    Phuong Thach

    پیش 24 روز

    Hi ! I like you job ! Where’s do you live now ? Do you have 1 friend on Facebook?? I want you help me , because I want to know about Soldier for my daughter after high school! Please help us

  2. S. PORTER

    S. PORTER

    پیش 2 ماه

    The great LT MURPHY, did his last deployment with us before heading to the sand box, the men that road us with the exception of one junior seal (second class)left for red wing, Austin, thank you for keeping the legacy alive...challenge yourself

    • Austen Alexander

      Austen Alexander

      پیش 2 ماه

      🙏🙏 thanks for the motivation and kind words

  3. MatthiasAI

    MatthiasAI

    پیش 2 ماه

    Man that assistance on the pullups... I fkin love Austen man. Hahaha

  4. Zack Vessels

    Zack Vessels

    پیش 3 ماه

    Bro why is she leaning so far forward when she squats😂😂😂

  5. Zack Vessels

    Zack Vessels

    پیش 3 ماه

    Lmfao the way she squats 😂

  6. betterthan you

    betterthan you

    پیش 4 ماه

    If you don't do it in order it does not count!

  7. David Lilly

    David Lilly

    پیش 5 ماه

    I've been doing this 20 set split at the gym every day, it's so much better than my old 10 set split. Shaved off about twenty minutes to half an hour.

  8. Fitness Frank

    Fitness Frank

    پیش 6 ماه

    PuUUMMmpPt!

  9. Jacob Steger

    Jacob Steger

    پیش 8 ماه

    I did the Murph when I was like 11

  10. eric sorich

    eric sorich

    پیش 8 ماه

    @austenAlexander is that a Garmin Fenix watch with aftermarket band?

  11. Melissa Johnson

    Melissa Johnson

    پیش 8 ماه

    Y'all are so cute! Very motivating.

  12. Marco ChavezJR

    Marco ChavezJR

    پیش 8 ماه

    Have you stopped running for a while? I have just your other Murphy video from a little while back, and you ran the 1st mile in 5 minutes and 42 seconds now you ran it in 7 minutes and 18 seconds.

  13. Laura C

    Laura C

    پیش 8 ماه

    Can you explain proper running form pls?

  14. Sadie Creamer

    Sadie Creamer

    پیش 8 ماه

    I am a moderately fit person but for a 14 year old I'm not as active as I should be but your videos have inspired me to work out and get fit and I have a goal to join the USAF after high school and you have inspired me with that as well thank you so much for the things you do in this world and the videos you make you have helped me SO SO much ! YOU'RE AMAZING AND DON'T LET ANYONE TELL YOU OTHERWISE!

  15. barbaram leyva

    barbaram leyva

    پیش 8 ماه

    You have a fan from Cuba

  16. Nezodam

    Nezodam

    پیش 9 ماه

    This year was the first time I did it with a facemask on. I was severely dehydrated, eyes bloodshot red, but was able to. I probably slept 14 hours that night, and I usually sleep less than 7.

  17. 619 4 life!

    619 4 life!

    پیش 9 ماه

    She's doing half squats. Lol

    • Joe Bloggs

      Joe Bloggs

      پیش 8 ماه

      At 5.30 she's leaning forward more than she is squatting down😬

  18. 619 4 life!

    619 4 life!

    پیش 9 ماه

    Thought you had qtips in your ear.lol

  19. Devin Ruiz

    Devin Ruiz

    پیش 9 ماه

    where’d you get the weighted vest ?

    • Ren Tro

      Ren Tro

      پیش 5 ماه

      He said Amazon.

  20. B. M.

    B. M.

    پیش 9 ماه

    Can everyone please stop commenting on Sara's form? She's an ICU nurse, not a member of the US military; Relax. Her stamina is for long hours in a hospital, not in a field. Stop being such assholes.

    • Ren Tro

      Ren Tro

      پیش 5 ماه

      Exactly plus she has to do 20 sets and still have to run another mile after. Plus with what has been going on the recent months it’s hard to go out and workout.

  21. d62o66e90d93

    d62o66e90d93

    پیش 9 ماه

    Beast mode for sure...

  22. lerish

    lerish

    پیش 9 ماه

    This lemon cookies guy is the same guy who said he's celibate huh? Lmao

  23. Grace DeRosa

    Grace DeRosa

    پیش 9 ماه

    Hi you might not come across this comment, but I hope you do. I had made an extremely rude and inconsiderate comment to you in the past, and I wanted to apologize for what I said. It was immature and extremely condescending. I wish the best for you and your girlfriend.

  24. Kim Capena

    Kim Capena

    پیش 9 ماه

    Hi i’m concerned on Sarah’s air squats😅

  25. DcU Statics

    DcU Statics

    پیش 9 ماه

    I just recently saw ur video that ur leaving the navy. I’m currently in it and was just wondering what the process is like when they sit u down asking u to re-enlist and u say u want out. What do they do to help u when ur out or do they just let u walk

    • DcU Statics

      DcU Statics

      پیش 9 ماه

      Austen Alexander thanks for the insight. Appreciate it 👌🏼

    • Austen Alexander

      Austen Alexander

      پیش 9 ماه

      You will sign a few pieces of paper stating that you do not plan to re-in list. You will also sign paperwork about going into the reserve or not. They also take it a little more seriously and will do their best to retain you through whatever resources that you need. They provide TAPS classes which are designed to help with Transition resources into the civilian world. They don’t just let you walk

  26. Carlos Ram

    Carlos Ram

    پیش 9 ماه

    Austen..my man👌👌 you are a legend🤣🤣🤣🤣🤣

    • Austen Alexander

      Austen Alexander

      پیش 9 ماه

      Thanks my dude 🙏🙏

  27. Loon K Do

    Loon K Do

    پیش 9 ماه

    Freaking beast. I did a Murph video too, y’all crushed it!!

  28. Nerdy Cats

    Nerdy Cats

    پیش 9 ماه

    4:24 look at that thang 😂😂

  29. TheBlackKnight

    TheBlackKnight

    پیش 9 ماه

    MA2 you ever thought about creating something like American Gladiators, but military style?

    • Austen Alexander

      Austen Alexander

      پیش 9 ماه

      Yes I have..or similar to Titan Games

  30. Scott Denisevich

    Scott Denisevich

    پیش 9 ماه

    Great videos and very entertaining. Also thanks for your service and dedication, my nephew just graduated from USNA and is looking forward to the seven seas.... BTW where did you get the Plate Vest?

  31. Kirk White

    Kirk White

    پیش 9 ماه

    Hey bro where did you get your vest?

  32. Anonymous

    Anonymous

    پیش 9 ماه

    3:56 onward at .25 speed is fucking hilarious.

  33. HUNG DOAN

    HUNG DOAN

    پیش 9 ماه

    What was the vest Austin? I've been wanting to purchase one

  34. Tim White

    Tim White

    پیش 9 ماه

    Nice job, Sara and Austen! We ran the Murph Challenge as a family (our version) on Monday. It was a lot of fun! I love LT Michael Murphy's story and remembering the sacrifices of so many others that have given the ultimate gift so that we can enjoy the amazing freedoms that we have in this wonderful country. Be safe, brother!

  35. The Vulcan

    The Vulcan

    پیش 9 ماه

    I choose MA, and i ship in 2 months pretty much. I never see you wearing a metal badge. Do MA's only get a patch badge?

  36. DP Urlacher

    DP Urlacher

    پیش 9 ماه

    4:14 lmaooooo just did this workout with an online trainer, it’s painful

    • Xxx

      Xxx

      پیش 8 ماه

      Sure is we dont do them at all thats why it hurts we never work out that muscle group 😂

  37. Ivanna

    Ivanna

    پیش 9 ماه

    12:38 show us you doggo more

  38. Ivanna

    Ivanna

    پیش 9 ماه

    Your gf has a bomb body you guys are perfect for each other 😍

  39. Ivanna

    Ivanna

    پیش 9 ماه

    Can you wear smaller shorts please I want to see that bulge 🥵

  40. Ivanna

    Ivanna

    پیش 9 ماه

    Make an ONLYFANS 🥵

  41. Ivanna

    Ivanna

    پیش 9 ماه

    Your so hot 🥵 you kinda look like my boyfriend that’s why I think

  42. Lisa Espaillat

    Lisa Espaillat

    پیش 9 ماه

    HAHAHAHAHHAHA LMAO!!! Minute 8:30!!! You guys are so funny! 😻😻 You have a Fan from Dominican Republic 🇩🇴😻👏🏼👏🏼👏🏼

    • Austen Alexander

      Austen Alexander

      پیش 9 ماه

      Hello!!!

  43. Marcus Abraham

    Marcus Abraham

    پیش 9 ماه

    You brought her along to make up for your pain with the booty rubs

    • Marcus Abraham

      Marcus Abraham

      پیش 9 ماه

      Austen Alexander I respect it, the Murphy ain’t no joke

    • Austen Alexander

      Austen Alexander

      پیش 9 ماه

      Maybe so

  44. Tryston Price

    Tryston Price

    پیش 9 ماه

    Now I'm thinking about getting a home pullup bar and 20 lb vest to do this! Super motivating! I did the Murph a few years ago and it was very tiring but worth it!

  45. Yohan Afewerki

    Yohan Afewerki

    پیش 9 ماه

    what brand was the vest?

  46. dyl, the young

    dyl, the young

    پیش 9 ماه

    it doesn’t look as painful as it is 😆

  47. dyl, the young

    dyl, the young

    پیش 9 ماه

    watched you do this last year and i’ve been watching you ever since.!! 💪🏼💪🏼💪🏼

  48. Xerxyys

    Xerxyys

    پیش 9 ماه

    You look like Elon Musk

  49. Juice Box

    Juice Box

    پیش 9 ماه

    Awesome stuff man. This year was my first time doing it with a 20lbs vest. My time was 1hr12min.

  50. Bridger

    Bridger

    پیش 9 ماه

    I ran two trail miles yesterday.

  51. soldierside365

    soldierside365

    پیش 9 ماه

    Anyone else read I ‘bought’ my girlfriend?

  52. jenny mc

    jenny mc

    پیش 9 ماه

    He does have a nice ass

  53. jenny mc

    jenny mc

    پیش 9 ماه

    Why does Sarah not wear a vest like u Austen Alexander

  54. Colton Berry

    Colton Berry

    پیش 9 ماه

    When you said 100 pull ups I physically recoiled. (My dumbass still can barely do 4 without dropping and restarting)

  55. James Rivas

    James Rivas

    پیش 9 ماه

    She’s bragging about him not doing enough of those booty workouts that she does, when she isn’t even squatting all the way down!

    • Ella Taylor

      Ella Taylor

      پیش 8 ماه

      Yeah her squats aren't in the best form!!

    • Joe Bloggs

      Joe Bloggs

      پیش 8 ماه

      There's excessive forward lean as well. Ends up being half good morning, half squat

  56. Adam Corley

    Adam Corley

    پیش 9 ماه

    “Look at that thing. I don’t have to work booty.” 😂

  57. Collie channel

    Collie channel

    پیش 9 ماه

    This is off topic but I don't like army men for personal reasons. Austin is a pretty cool guy though.

    • Collie channel

      Collie channel

      پیش 9 ماه

      @Austen Alexander No. 😄 It's just because you seem like a good guy.

    • Austen Alexander

      Austen Alexander

      پیش 9 ماه

      That’s because I’m in the Navy! Haha thank you

  58. James Sig

    James Sig

    پیش 9 ماه

    Can you link the vest?

  59. Doz Skills

    Doz Skills

    پیش 9 ماه

    💪🏾😎👍🏾

  60. Andrijana Kokic

    Andrijana Kokic

    پیش 9 ماه

    I just love you guys so much you are the best ❤️❤️

  61. Ben Glick

    Ben Glick

    پیش 9 ماه

    Those weighted pull-ups are BRUTAL

  62. Gage Fain

    Gage Fain

    پیش 9 ماه

    Did this workout for the first time yesterday and did it in 48:23. Not sure how good of a time that is but I shot to get it in under 50 minutes so it was a win to me.

  63. Benjamin Kelley

    Benjamin Kelley

    پیش 9 ماه

    I did 5 sets of 10, 20, 30. then realized 10 pullups after 50 get reaalllllly tough.

  64. Alistair Owen

    Alistair Owen

    پیش 9 ماه

    …that ass though 4:24 😎

  65. Nasp M

    Nasp M

    پیش 9 ماه

    😂💔 I don't know what's going on in my head I can only do as much push ups when I'm with the team.

  66. Gilberto Enriquez

    Gilberto Enriquez

    پیش 9 ماه

    Why don’t you do special operations?

    • Samir Muradov

      Samir Muradov

      پیش 8 ماه

      The murph is child's play compared to navy seals training

    • BambiJesus

      BambiJesus

      پیش 9 ماه

      The passing % is very low because of how hard it is

  67. SlumpTea Gaming

    SlumpTea Gaming

    پیش 9 ماه

    dood I thought coronavirus stopped dat

  68. Alpha Storm

    Alpha Storm

    پیش 9 ماه

    I did the mile run and 20 sit-ups instead of pull-ups and 30 pushups, and 50 jump squats I did the best I could with my chronic joint pain

  69. Jennifer Carmona

    Jennifer Carmona

    پیش 9 ماه

    I don’t know why but the first song that pop in this video sounds badass like what’s the name of the song 😅😂👉🏽👈🏽 also i fucking can’t with Austin face next to Sarah butt 😂😂😂 y’all are too cute and too much

  70. Eva87_ Leavitt

    Eva87_ Leavitt

    پیش 9 ماه

    hey both cute couples..SARA and AUSTEN..keep going guys 😄😄😎💚💚

  71. William Pribble

    William Pribble

    پیش 9 ماه

    You guys are a cute couple

  72. louisn Tomlinson

    louisn Tomlinson

    پیش 9 ماه

    How long did you both take to complete this workout routine.😚😚😚

  73. Robin Rolder

    Robin Rolder

    پیش 9 ماه

    He knew exactly what the hell he was doin😂😂 good shit tho

  74. saleen villalobos

    saleen villalobos

    پیش 9 ماه

    Her squats look mad weird

    • Xxx

      Xxx

      پیش 8 ماه

      Ok "saleen"

    • kirsch1616

      kirsch1616

      پیش 9 ماه

      saleen villalobos it’s more of a “good morning” than a squat

  75. Sean Ventresca

    Sean Ventresca

    پیش 9 ماه

    i did my Murph today in 44:37

  76. Noah Michel

    Noah Michel

    پیش 9 ماه

    It is confirmed Austen eats ass...

  77. Kaylob Sales

    Kaylob Sales

    پیش 9 ماه

    This was the single most hardest thing I’ve ever done.

    • MiKe

      MiKe

      پیش 9 ماه

      Really, you ever eat two oreos and a giant spoon of peanut butter, ya hit me when you do that.

  78. Fabian Reah

    Fabian Reah

    پیش 9 ماه

    Her depth on squats is appalling.

    • Melissa Johnson

      Melissa Johnson

      پیش 8 ماه

      Her hip alignment ---pelvis is forward too tip much. This is why its hard for her. She needs to work on her posture.

    • Jenna Garzoni

      Jenna Garzoni

      پیش 9 ماه

      Depth, form...you name it

  79. Zooty Pickups

    Zooty Pickups

    پیش 9 ماه

    Wait your vest isn’t a Crye JPC? Where do you get these for 32 bucks lol

    • Austen Alexander

      Austen Alexander

      پیش 9 ماه

      Zooty Pickups you right about that. I have a TacticalPro at the house in Alabama. These literally just sold out but they’re back in stock May 31 Gray Tactical Gear Tactical Airsoft Outdoor Molle Breathable JPG Vest Game Protective Vest Modular Chest Set Vest for Fun www.amazon.com/dp/B07CZ96C2G/ref=cm_sw_r_cp_api_i_nilZEbA6KAWVK

    • Zooty Pickups

      Zooty Pickups

      پیش 9 ماه

      Austen Alexander lol I mean as a workout weight vest there is no need to have a 250 dollar Gucci-ed out PC. You got a link by any chance?

    • Austen Alexander

      Austen Alexander

      پیش 9 ماه

      Nah it’s not. I realize now that’s it’s a knockoff 😂 Amazon

  80. Ariana Herrera

    Ariana Herrera

    پیش 9 ماه

    My Time was 1 hour, 7 minutes, and 24 seconds!!!!!! FIRST TIME DOING THE MURPH WORKOUT!!!! I am only 12!!!! It's crazy!!! I thought I'd be done in two hours!!!!

    • Ariana Herrera

      Ariana Herrera

      پیش 9 ماه

      @Austen Alexander Thanks!! :) I am still surprised I got that time, like, I wanna do it again!! Though I am really sore

    • Austen Alexander

      Austen Alexander

      پیش 9 ماه

      Dang not bad actually 😂

  81. Supreme Deku

    Supreme Deku

    پیش 9 ماه

    What's the music at 2:49??

  82. Army49

    Army49

    پیش 9 ماه

    Did it earlier today 🇺🇸

  83. Jonas Baclig

    Jonas Baclig

    پیش 9 ماه

    Btw awesome vid 💪💪

  84. Jonas Baclig

    Jonas Baclig

    پیش 9 ماه

    I'm doing excercises like Monday, Wednesday and Fri like Flatter kicks, Push ups, Jump squats, Planks etc but Saturday is... Running at 6:00 am 🤘 But i can't do pull ups in our house here philippines because no space lol its sad 😅

  85. zerkio

    zerkio

    پیش 9 ماه

    Does anyone else think it’s funny how Sara speaks in all caps all the time

  86. Kari Boo

    Kari Boo

    پیش 9 ماه

    Love these Murph challenges. And love seeing both of you guys together. I just started my own IRmys channel and I plan on uploading military challenges with my husband pretty soon. I would love some support/feedback, so please hit the subscribe button and check it out. Thank you 😊

  87. Christa Doty

    Christa Doty

    پیش 9 ماه

    Right on! Keep it up!

  88. Maranda Duffie

    Maranda Duffie

    پیش 9 ماه

    I watched your last Murph video a month ago. I just finished my first murph. My arms = noodles

    • Austen Alexander

      Austen Alexander

      پیش 9 ماه

      Oh yea it’ll get you

  89. Chris Laws

    Chris Laws

    پیش 9 ماه

    What plates do you run in the JPC? I just bought some caiti armor training plates. It’s hard to find plates that bring it to 20lb. Also what advice do you have for bettering mile time and rucking? Thanks bro 🤘🏼.

    • Austen Alexander

      Austen Alexander

      پیش 9 ماه

      I ran with my vest plates and a spartan steel 10lb in the back. Totaling around 19lbs total and I considered adding a small bag of water 😂

  90. Btpirate

    Btpirate

    پیش 9 ماه

    6:50 me when the pre-workout kicks in

  91. rebel Pride

    rebel Pride

    پیش 9 ماه

    From a military family to you thank you for your service my brother served in the US army fir 27 years

    • rebel Pride

      rebel Pride

      پیش 7 ماه

      No one hardly respects service people that serve and fought for our freedom I will always respect people who fought for my freedom

    • Austen Alexander

      Austen Alexander

      پیش 9 ماه

      Awesome 🙏 thank you

  92. ismail العالمي

    ismail العالمي

    پیش 9 ماه

    good luck

  93. Brandon Sanders

    Brandon Sanders

    پیش 9 ماه

    I struggled with murph last year. This year I did it with a 10 lb vest.

  94. Ahmed Akef

    Ahmed Akef

    پیش 9 ماه

    GIFT ROE UR GIRLFRIEND !!! FUNNY T-SHIRT teespring.com/cool-t-shirt-for-ur-wife-or-gi?pid=370&cid=6530

  95. Katrin Slunsky

    Katrin Slunsky

    پیش 9 ماه

    👍👍👍👍😄

  96. Ariel - Орёл

    Ariel - Орёл

    پیش 9 ماه

    you BOUGHT YOUR GIRLFRIEND? for how much??! .... oh, my bad.

    • Austen Alexander

      Austen Alexander

      پیش 9 ماه

      😂

  97. Itz Yadi

    Itz Yadi

    پیش 9 ماه

    You should be a SEAL

  98. Emmanuel Perez

    Emmanuel Perez

    پیش 9 ماه

    What plate carrier is that bro

  99. Kevin Alvarez

    Kevin Alvarez

    پیش 9 ماه

    Hey man I’ve.l been watching a lot of navy youtubers and you have been one of the main ones that’s helped me with my decision to enlist. I’ll be swearing in around next week and I’m looking forward to it. You’re a fucking badass man keep up the videos. 🤟🏽❤️

    • Austen Alexander

      Austen Alexander

      پیش 9 ماه

      Legit!! Best of luck bro!! Thank you

  100. Britney Goddess

    Britney Goddess

    پیش 9 ماه

    Whats for desert😏 "Lemon cookies" 😂LOL!!

بعد