Memorial Day MURPH Workout (I brought my girlfriend)
Another MURPH workout this year on Memorial Day. I also brought Sara along!
Workout:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1Mile Run
Wearing a 20lb Weight Vest
Get to it!
Subscribe ►bit.ly/Sub2Austen
Check out the second channel ►shor.by/2ndChannel
Follow Me
austen_alex
FREE 10-Week Bootcamp Preparation Program
www.austenalexander.com/the-bootcamp-blueprint
BPN Supplements! (Try Flight Pre) 👇
bit.ly/2MUVKAC
Code “Austen” - 10% Off
---------------------
Contact
Brand Inquiries:
Austen@NightMedia.co
Business Only Please:
Austen@AustenAlexander.com
---------------------
#austenalexander
Austen Alexander is an Active Duty Sailor, who posts weekly to IRmys. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.
Phuong Thach
پیش 24 روز
Hi ! I like you job ! Where’s do you live now ? Do you have 1 friend on Facebook?? I want you help me , because I want to know about Soldier for my daughter after high school! Please help us
S. PORTER
پیش 2 ماه
The great LT MURPHY, did his last deployment with us before heading to the sand box, the men that road us with the exception of one junior seal (second class)left for red wing, Austin, thank you for keeping the legacy alive...challenge yourself
Austen Alexander
پیش 2 ماه
🙏🙏 thanks for the motivation and kind words
MatthiasAI
پیش 2 ماه
Man that assistance on the pullups... I fkin love Austen man. Hahaha
Zack Vessels
پیش 3 ماه
Bro why is she leaning so far forward when she squats😂😂😂
Zack Vessels
پیش 3 ماه
Lmfao the way she squats 😂
betterthan you
پیش 4 ماه
If you don't do it in order it does not count!
David Lilly
پیش 5 ماه
I've been doing this 20 set split at the gym every day, it's so much better than my old 10 set split. Shaved off about twenty minutes to half an hour.
Fitness Frank
پیش 6 ماه
PuUUMMmpPt!
Jacob Steger
پیش 8 ماه
I did the Murph when I was like 11
eric sorich
پیش 8 ماه
@austenAlexander is that a Garmin Fenix watch with aftermarket band?
Melissa Johnson
پیش 8 ماه
Y'all are so cute! Very motivating.
Marco ChavezJR
پیش 8 ماه
Have you stopped running for a while? I have just your other Murphy video from a little while back, and you ran the 1st mile in 5 minutes and 42 seconds now you ran it in 7 minutes and 18 seconds.
Laura C
پیش 8 ماه
Can you explain proper running form pls?
Sadie Creamer
پیش 8 ماه
I am a moderately fit person but for a 14 year old I'm not as active as I should be but your videos have inspired me to work out and get fit and I have a goal to join the USAF after high school and you have inspired me with that as well thank you so much for the things you do in this world and the videos you make you have helped me SO SO much ! YOU'RE AMAZING AND DON'T LET ANYONE TELL YOU OTHERWISE!
barbaram leyva
پیش 8 ماه
You have a fan from Cuba
Nezodam
پیش 9 ماه
This year was the first time I did it with a facemask on. I was severely dehydrated, eyes bloodshot red, but was able to. I probably slept 14 hours that night, and I usually sleep less than 7.
619 4 life!
پیش 9 ماه
She's doing half squats. Lol
Joe Bloggs
پیش 8 ماه
At 5.30 she's leaning forward more than she is squatting down😬
619 4 life!
پیش 9 ماه
Thought you had qtips in your ear.lol
Devin Ruiz
پیش 9 ماه
where’d you get the weighted vest ?
Ren Tro
پیش 5 ماه
He said Amazon.
B. M.
پیش 9 ماه
Can everyone please stop commenting on Sara's form? She's an ICU nurse, not a member of the US military; Relax. Her stamina is for long hours in a hospital, not in a field. Stop being such assholes.
Ren Tro
پیش 5 ماه
Exactly plus she has to do 20 sets and still have to run another mile after. Plus with what has been going on the recent months it’s hard to go out and workout.
d62o66e90d93
پیش 9 ماه
Beast mode for sure...
lerish
پیش 9 ماه
This lemon cookies guy is the same guy who said he's celibate huh? Lmao
Grace DeRosa
پیش 9 ماه
Hi you might not come across this comment, but I hope you do. I had made an extremely rude and inconsiderate comment to you in the past, and I wanted to apologize for what I said. It was immature and extremely condescending. I wish the best for you and your girlfriend.
Kim Capena
پیش 9 ماه
Hi i’m concerned on Sarah’s air squats😅
DcU Statics
پیش 9 ماه
I just recently saw ur video that ur leaving the navy. I’m currently in it and was just wondering what the process is like when they sit u down asking u to re-enlist and u say u want out. What do they do to help u when ur out or do they just let u walk
DcU Statics
پیش 9 ماه
Austen Alexander thanks for the insight. Appreciate it 👌🏼
Austen Alexander
پیش 9 ماه
You will sign a few pieces of paper stating that you do not plan to re-in list. You will also sign paperwork about going into the reserve or not. They also take it a little more seriously and will do their best to retain you through whatever resources that you need. They provide TAPS classes which are designed to help with Transition resources into the civilian world. They don’t just let you walk
Carlos Ram
پیش 9 ماه
Austen..my man👌👌 you are a legend🤣🤣🤣🤣🤣
Austen Alexander
پیش 9 ماه
Thanks my dude 🙏🙏
Loon K Do
پیش 9 ماه
Freaking beast. I did a Murph video too, y’all crushed it!!
Nerdy Cats
پیش 9 ماه
4:24 look at that thang 😂😂
TheBlackKnight
پیش 9 ماه
MA2 you ever thought about creating something like American Gladiators, but military style?
Austen Alexander
پیش 9 ماه
Yes I have..or similar to Titan Games
Scott Denisevich
پیش 9 ماه
Great videos and very entertaining. Also thanks for your service and dedication, my nephew just graduated from USNA and is looking forward to the seven seas.... BTW where did you get the Plate Vest?
Kirk White
پیش 9 ماه
Hey bro where did you get your vest?
Anonymous
پیش 9 ماه
3:56 onward at .25 speed is fucking hilarious.
HUNG DOAN
پیش 9 ماه
What was the vest Austin? I've been wanting to purchase one
Tim White
پیش 9 ماه
Nice job, Sara and Austen! We ran the Murph Challenge as a family (our version) on Monday. It was a lot of fun! I love LT Michael Murphy's story and remembering the sacrifices of so many others that have given the ultimate gift so that we can enjoy the amazing freedoms that we have in this wonderful country. Be safe, brother!
The Vulcan
پیش 9 ماه
I choose MA, and i ship in 2 months pretty much. I never see you wearing a metal badge. Do MA's only get a patch badge?
DP Urlacher
پیش 9 ماه
4:14 lmaooooo just did this workout with an online trainer, it’s painful
Xxx
پیش 8 ماه
Sure is we dont do them at all thats why it hurts we never work out that muscle group 😂
Ivanna
پیش 9 ماه
12:38 show us you doggo more
Ivanna
پیش 9 ماه
Your gf has a bomb body you guys are perfect for each other 😍
Ivanna
پیش 9 ماه
Can you wear smaller shorts please I want to see that bulge 🥵
Ivanna
پیش 9 ماه
Make an ONLYFANS 🥵
Ivanna
پیش 9 ماه
Your so hot 🥵 you kinda look like my boyfriend that’s why I think
Lisa Espaillat
پیش 9 ماه
HAHAHAHAHHAHA LMAO!!! Minute 8:30!!! You guys are so funny! 😻😻 You have a Fan from Dominican Republic 🇩🇴😻👏🏼👏🏼👏🏼
Austen Alexander
پیش 9 ماه
Hello!!!
Marcus Abraham
پیش 9 ماه
You brought her along to make up for your pain with the booty rubs
Marcus Abraham
پیش 9 ماه
Austen Alexander I respect it, the Murphy ain’t no joke
Austen Alexander
پیش 9 ماه
Maybe so
Tryston Price
پیش 9 ماه
Now I'm thinking about getting a home pullup bar and 20 lb vest to do this! Super motivating! I did the Murph a few years ago and it was very tiring but worth it!
Yohan Afewerki
پیش 9 ماه
what brand was the vest?
dyl, the young
پیش 9 ماه
it doesn’t look as painful as it is 😆
dyl, the young
پیش 9 ماه
watched you do this last year and i’ve been watching you ever since.!! 💪🏼💪🏼💪🏼
Xerxyys
پیش 9 ماه
You look like Elon Musk
Juice Box
پیش 9 ماه
Awesome stuff man. This year was my first time doing it with a 20lbs vest. My time was 1hr12min.
Bridger
پیش 9 ماه
I ran two trail miles yesterday.
soldierside365
پیش 9 ماه
Anyone else read I ‘bought’ my girlfriend?
jenny mc
پیش 9 ماه
He does have a nice ass
jenny mc
پیش 9 ماه
Why does Sarah not wear a vest like u Austen Alexander
Colton Berry
پیش 9 ماه
When you said 100 pull ups I physically recoiled. (My dumbass still can barely do 4 without dropping and restarting)
James Rivas
پیش 9 ماه
She’s bragging about him not doing enough of those booty workouts that she does, when she isn’t even squatting all the way down!
Ella Taylor
پیش 8 ماه
Yeah her squats aren't in the best form!!
Joe Bloggs
پیش 8 ماه
There's excessive forward lean as well. Ends up being half good morning, half squat
Adam Corley
پیش 9 ماه
“Look at that thing. I don’t have to work booty.” 😂
Collie channel
پیش 9 ماه
This is off topic but I don't like army men for personal reasons. Austin is a pretty cool guy though.
Collie channel
پیش 9 ماه
@Austen Alexander No. 😄 It's just because you seem like a good guy.
Austen Alexander
پیش 9 ماه
That’s because I’m in the Navy! Haha thank you
James Sig
پیش 9 ماه
Can you link the vest?
Doz Skills
پیش 9 ماه
💪🏾😎👍🏾
Andrijana Kokic
پیش 9 ماه
I just love you guys so much you are the best ❤️❤️
Ben Glick
پیش 9 ماه
Those weighted pull-ups are BRUTAL
Gage Fain
پیش 9 ماه
Did this workout for the first time yesterday and did it in 48:23. Not sure how good of a time that is but I shot to get it in under 50 minutes so it was a win to me.
Benjamin Kelley
پیش 9 ماه
I did 5 sets of 10, 20, 30. then realized 10 pullups after 50 get reaalllllly tough.
Alistair Owen
پیش 9 ماه
…that ass though 4:24 😎
Nasp M
پیش 9 ماه
😂💔 I don't know what's going on in my head I can only do as much push ups when I'm with the team.
Gilberto Enriquez
پیش 9 ماه
Why don’t you do special operations?
Samir Muradov
پیش 8 ماه
The murph is child's play compared to navy seals training
BambiJesus
پیش 9 ماه
The passing % is very low because of how hard it is
SlumpTea Gaming
پیش 9 ماه
dood I thought coronavirus stopped dat
Alpha Storm
پیش 9 ماه
I did the mile run and 20 sit-ups instead of pull-ups and 30 pushups, and 50 jump squats I did the best I could with my chronic joint pain
Jennifer Carmona
پیش 9 ماه
I don’t know why but the first song that pop in this video sounds badass like what’s the name of the song 😅😂👉🏽👈🏽 also i fucking can’t with Austin face next to Sarah butt 😂😂😂 y’all are too cute and too much
Eva87_ Leavitt
پیش 9 ماه
hey both cute couples..SARA and AUSTEN..keep going guys 😄😄😎💚💚
William Pribble
پیش 9 ماه
You guys are a cute couple
louisn Tomlinson
پیش 9 ماه
How long did you both take to complete this workout routine.😚😚😚
Robin Rolder
پیش 9 ماه
He knew exactly what the hell he was doin😂😂 good shit tho
saleen villalobos
پیش 9 ماه
Her squats look mad weird
Xxx
پیش 8 ماه
Ok "saleen"
kirsch1616
پیش 9 ماه
saleen villalobos it’s more of a “good morning” than a squat
Sean Ventresca
پیش 9 ماه
i did my Murph today in 44:37
Noah Michel
پیش 9 ماه
It is confirmed Austen eats ass...
Kaylob Sales
پیش 9 ماه
This was the single most hardest thing I’ve ever done.
MiKe
پیش 9 ماه
Really, you ever eat two oreos and a giant spoon of peanut butter, ya hit me when you do that.
Fabian Reah
پیش 9 ماه
Her depth on squats is appalling.
Melissa Johnson
پیش 8 ماه
Her hip alignment ---pelvis is forward too tip much. This is why its hard for her. She needs to work on her posture.
Jenna Garzoni
پیش 9 ماه
Depth, form...you name it
Zooty Pickups
پیش 9 ماه
Wait your vest isn’t a Crye JPC? Where do you get these for 32 bucks lol
Austen Alexander
پیش 9 ماه
Zooty Pickups you right about that. I have a TacticalPro at the house in Alabama. These literally just sold out but they’re back in stock May 31 Gray Tactical Gear Tactical Airsoft Outdoor Molle Breathable JPG Vest Game Protective Vest Modular Chest Set Vest for Fun www.amazon.com/dp/B07CZ96C2G/ref=cm_sw_r_cp_api_i_nilZEbA6KAWVK
Zooty Pickups
پیش 9 ماه
Austen Alexander lol I mean as a workout weight vest there is no need to have a 250 dollar Gucci-ed out PC. You got a link by any chance?
Austen Alexander
پیش 9 ماه
Nah it’s not. I realize now that’s it’s a knockoff 😂 Amazon
Ariana Herrera
پیش 9 ماه
My Time was 1 hour, 7 minutes, and 24 seconds!!!!!! FIRST TIME DOING THE MURPH WORKOUT!!!! I am only 12!!!! It's crazy!!! I thought I'd be done in two hours!!!!
Ariana Herrera
پیش 9 ماه
@Austen Alexander Thanks!! :) I am still surprised I got that time, like, I wanna do it again!! Though I am really sore
Austen Alexander
پیش 9 ماه
Dang not bad actually 😂
Supreme Deku
پیش 9 ماه
What's the music at 2:49??
Army49
پیش 9 ماه
Did it earlier today 🇺🇸
Jonas Baclig
پیش 9 ماه
Btw awesome vid 💪💪
Jonas Baclig
پیش 9 ماه
I'm doing excercises like Monday, Wednesday and Fri like Flatter kicks, Push ups, Jump squats, Planks etc but Saturday is... Running at 6:00 am 🤘 But i can't do pull ups in our house here philippines because no space lol its sad 😅
zerkio
پیش 9 ماه
Does anyone else think it’s funny how Sara speaks in all caps all the time
Kari Boo
پیش 9 ماه
Love these Murph challenges. And love seeing both of you guys together. I just started my own IRmys channel and I plan on uploading military challenges with my husband pretty soon. I would love some support/feedback, so please hit the subscribe button and check it out. Thank you 😊
Christa Doty
پیش 9 ماه
Right on! Keep it up!
Maranda Duffie
پیش 9 ماه
I watched your last Murph video a month ago. I just finished my first murph. My arms = noodles
Austen Alexander
پیش 9 ماه
Oh yea it’ll get you
Chris Laws
پیش 9 ماه
What plates do you run in the JPC? I just bought some caiti armor training plates. It’s hard to find plates that bring it to 20lb. Also what advice do you have for bettering mile time and rucking? Thanks bro 🤘🏼.
Austen Alexander
پیش 9 ماه
I ran with my vest plates and a spartan steel 10lb in the back. Totaling around 19lbs total and I considered adding a small bag of water 😂
Btpirate
پیش 9 ماه
6:50 me when the pre-workout kicks in
rebel Pride
پیش 9 ماه
From a military family to you thank you for your service my brother served in the US army fir 27 years
rebel Pride
پیش 7 ماه
No one hardly respects service people that serve and fought for our freedom I will always respect people who fought for my freedom
Austen Alexander
پیش 9 ماه
Awesome 🙏 thank you
ismail العالمي
پیش 9 ماه
good luck
Brandon Sanders
پیش 9 ماه
I struggled with murph last year. This year I did it with a 10 lb vest.
Ahmed Akef
پیش 9 ماه
GIFT ROE UR GIRLFRIEND !!! FUNNY T-SHIRT teespring.com/cool-t-shirt-for-ur-wife-or-gi?pid=370&cid=6530
Katrin Slunsky
پیش 9 ماه
👍👍👍👍😄
Ariel - Орёл
پیش 9 ماه
you BOUGHT YOUR GIRLFRIEND? for how much??! .... oh, my bad.
Austen Alexander
پیش 9 ماه
😂
Itz Yadi
پیش 9 ماه
You should be a SEAL
Emmanuel Perez
پیش 9 ماه
What plate carrier is that bro
Kevin Alvarez
پیش 9 ماه
Hey man I’ve.l been watching a lot of navy youtubers and you have been one of the main ones that’s helped me with my decision to enlist. I’ll be swearing in around next week and I’m looking forward to it. You’re a fucking badass man keep up the videos. 🤟🏽❤️
Austen Alexander
پیش 9 ماه
Legit!! Best of luck bro!! Thank you
Britney Goddess
پیش 9 ماه
Whats for desert😏 "Lemon cookies" 😂LOL!!