Memorial Day MURPH Challenge! I brought my girlfriend

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Austen Alexander is an Active Duty Sailor, who posts weekly to IRmys. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.


  1. Steezy Radio

    Steezy Radio

    پیش 3 روز

    I watched the movie 🍿

  2. Steezy Radio

    Steezy Radio

    پیش 3 روز

    He was talking about lone survivor at the beginning

  3. Donnie Hadon

    Donnie Hadon

    پیش 3 روز

    Thanks for your service🇺🇸🇺🇸💪💪. Doing it this year and I’m 12 year old. Not with the 20 pound vest.

  4. Kaitlyn Jones

    Kaitlyn Jones

    پیش 7 روز

    You should become a trainer when you’re out

  5. Ria Marie Hall

    Ria Marie Hall

    پیش ماه


  6. Hannah Benson

    Hannah Benson

    پیش ماه

    The understood athlete intrahepatically appreciate because museum micrencephaly grin round a present euphonium. yummy, exultant lamp

  7. Zòè Fezius

    Zòè Fezius

    پیش 3 ماه

    Off the couch, nah, not possible, still in bed. Watching sports is kind of nice. I could do this... , let's say... in 100 days... would be more movement than the last 10 years, but, i am sure i could... Still makes hungry... Kind of expected other foods in a Wiener Schnitzel... a Wiener Schnitzel or chicken or some austrian food... 😵

  8. Clark Kint

    Clark Kint

    پیش 4 ماه

    She didn't make it I'm talking about ghost😃

  9. Clark Kint

    Clark Kint

    پیش 4 ماه


  10. Pamela Thomas

    Pamela Thomas

    پیش 6 ماه

    Sarah is a good sport and the perfect girlfriend for you AA! You should marry that girl!

  11. Ghulla


    پیش 7 ماه

    Militants during basic PUSH UPS AGAIN On youtube: hey guys I'm going to be doing the 3 full grown men strapped to my back in full combat gear while running 10 miles while doing push ups challenge

  12. Pablo Becerra

    Pablo Becerra

    پیش 7 ماه

    Austen you should blog I would totally watch

  13. Pablo Becerra

    Pablo Becerra

    پیش 7 ماه

    RIP sir to all your fallen brothers !!

  14. scarabbi


    پیش 8 ماه

    Wiener schnitzel refers to Vienna style schnitzel, basically a fried and breaded veal cutlet. Schnitzel of any kind is going to be breaded and fried cutlet. The Texas version is chicken fried steak. Chicken schnitzel is also pretty common, though not in Vienna. Wiener for a hot dog comes from Vienna sausages.

  15. Kanchana Rajapaksha

    Kanchana Rajapaksha

    پیش 9 ماه

    Sarah soo cute..

  16. tlo1216


    پیش 9 ماه

    Anyone know how much that vest weighs?

  17. Мура Исмаилов

    Мура Исмаилов

    پیش 10 ماه

    Красава 💪🏃🏋👍🕵🇰🇬

  18. Jake Johnson

    Jake Johnson

    پیش 10 ماه

    Straight unit ✊

  19. whiteyduvall69


    پیش 10 ماه

    Was it uncomfortable running with the plate backwards in the carrier?

  20. Hamato Yoshi

    Hamato Yoshi

    پیش 10 ماه

    Hey guys I am in the United States Marine Corps, shout out to you for this Murph Challenge on Memorial Day, Monday May 25, 2020.

  21. Julie Joseph

    Julie Joseph

    پیش 10 ماه

    You did all of that and chose to eat hot dogs? I just don’t get it. D Go plant based!

  22. supermufasa21


    پیش 10 ماه

    Is there a reason he put the front plate in backwards???

  23. Pa Whelan

    Pa Whelan

    پیش 11 ماه

    7 days of murph

  24. Hannah's Channel

    Hannah's Channel

    پیش 11 ماه

    I know this park! Right by CSUF. Used to work out here all the time!

  25. war child

    war child

    پیش 11 ماه

    the murph is a beast. i did it a few years back (w/vest). it was definitely an experience. respect. 🤙🤙🤙🤙🤙

  26. SpaceX - KSP

    SpaceX - KSP

    پیش 11 ماه

    PULL-UP TIP: If you cannot continue cranking out pull-ups, go to a low bar and do Australian pull-ups. Make sure your body is straight.

  27. Marcus Foshie

    Marcus Foshie

    پیش 11 ماه

    Go running on the beach in the sand how do some reverse chin UPS you already know where your week show work on your weak spots and balance yourself better and you won't have any back pain but if you keep it up you'll try different running shoe and you're only strong as your weakest link and the more you sweat in peace the less you bleed in war and Embrace pain is weakness leaving the body and above all else it let you know you're alive everyone must show up in their life never stop never give up keep kicking God bless have fun be safe and remember the laugh and smile just to piss the devil off

  28. Marques P

    Marques P

    پیش سال

    "Strike Face"

  29. Zainab Nasrullah

    Zainab Nasrullah

    پیش سال


  30. Corvo Levesque

    Corvo Levesque

    پیش سال

    Huge fan of this dude man

  31. Anthony Lombardo

    Anthony Lombardo

    پیش سال

    Dat booty doe!

  32. Karlie Breytenbach

    Karlie Breytenbach

    پیش سال

    I love Sara's "loudness" ❤

  33. Christy Foster

    Christy Foster

    پیش سال

    Him and his girlfriend together make me laugh so much 😂

  34. Otto Cornett

    Otto Cornett

    پیش سال

    I totally agree with the pull ups being the worst and hardest part

  35. Rich Diaz

    Rich Diaz

    پیش سال

    What type of vest is that ?

  36. Trxp -_- king

    Trxp -_- king

    پیش سال

    June 28 2005 is my birthday

    • Zainab Nasrullah

      Zainab Nasrullah

      پیش سال


  37. Seth Hunter

    Seth Hunter

    پیش سال

    Where did u get the body armor and plates?

  38. Benjamin Vo

    Benjamin Vo

    پیش سال

    He looks like the dude from the first Wolfenstein 3D game.

  39. Jakeichan


    پیش سال

    you two look like a power couple

  40. Megan Gessin

    Megan Gessin

    پیش سال

    so what is the murph? I’ve never heard of it before

  41. Life of Cassandra

    Life of Cassandra

    پیش سال

    He said "ooh thas attractive"

  42. Joe Derfler

    Joe Derfler

    پیش سال

    5:40 mile?

  43. Begins With Q

    Begins With Q

    پیش سال

    Video intro: lose patience with Sarah...

  44. Dennis Bolan

    Dennis Bolan

    پیش سال

    Austin, its possible your shoes are causing your body to move differently because of the lack of feedback from your feet. So, get some good zero drop shoe, They are made so that your feet can function and get the nerve feedback from the ground. When you have the padding in the sole of the shoe, your feet, which have the most nerves in them than anywhere else in the body, need to feel the ground to give feedback to the brain. it will take some time to transition to one, but your feet will become stronger, and your brain will also. It will cause you to run differently naturally once it all starts to kick in. For example, often people heel strike which is not natural, but because of the padding your feet and brain dont feel it. If you ran barefoot for example, you wouldnt heel strike because you would instantly get that feedback and it would hurt your heel, Which to my point, cause you to fun more naturally. BTW, stronger feet allow you to lift more.. This is also why its great to lift as close to barefoot on Like DL ect. You feet are able to splay as well giving you a better base as you lift

  45. weasley potter

    weasley potter

    پیش سال

    Yeah sorry but that woman has a sweat patch between her legs.

  46. 2015


    پیش سال

    3:38 "damn girl" lol 😂😂

  47. celi nee

    celi nee

    پیش سال

    WoW and WoW 💪🏻💪🏻💪🏻🙏🏼🙏🏼🙏🏼

  48. John Korn

    John Korn

    پیش سال

    I'm by no means being a smart a$$ is there a legit reason why you put your sapi in backwards at the beginning of the video? You placed the other sapi in correctly just wondering if it's a technique.

  49. ペラテルエレン


    پیش سال

    Jeez I can’t even do 5 push ups 😁 you two are amazing 🤙🏻🤛🏻

  50. Daryle Dabbs

    Daryle Dabbs

    پیش سال

    Sara is kinda hot!

  51. Spawn


    پیش سال

    just try out for the SEALs man 😂

  52. JBH


    پیش سال

    Love your videos man, but I have to say something since I'm a german who grew up with Wiener Schnitzel: Actually Wiener Schnitzel isn't a sausage, but a type of schnitzel made of a thin, breaded, pan-fried veal cutlet. Just sayin. Keep up the good work!

  53. Katrin Slunsky

    Katrin Slunsky

    پیش سال

    Suoer hoffe du kannst mich auch mal trenieren 😉

  54. Div Zav

    Div Zav

    پیش سال

    5:40 with a vest... no refuse to believe it... ur godly

  55. Doug Poulton

    Doug Poulton

    پیش سال

  56. Just my Opinion

    Just my Opinion

    پیش سال

    My wife and I can’t workout together lol We can’t even put the bedspreads on without laughing or arguing

  57. Cooper Brown

    Cooper Brown

    پیش سال

    I’ve done that workout and it is really tough

  58. WaffleStomp


    پیش سال

    Where are your side plates?

  59. R S

    R S

    پیش سال

    Song is rachel by Paticle house

  60. Richard Brown

    Richard Brown

    پیش سال

    Dude reminds me of dean from supernatural lol.

  61. inspired Bow maker

    inspired Bow maker

    پیش سال

    This dude his trait ....this is what we call a true man!!

  62. Sean Cain

    Sean Cain

    پیش سال

    Venture capitalism runs thier dateing service if your not out thier your alone.

  63. Joel Marshall

    Joel Marshall

    پیش سال

    I'm at work until 3pm, been here since 3am. I'll pay my dues at 4pm

  64. Nazneen Miah

    Nazneen Miah

    پیش سال

    Why are neither of them of sweating after that run? I look like I've gone swimming after a jog.

  65. PeterBE


    پیش سال

    Great video austin, i just discovered your page and i agree, the military has to get fitter. Right now I completed day 2 of the workouts in the book 8 weeks to sealfit so that I can be a cop in my country. Keep up the fitness videos!

  66. Phreddster Andrew

    Phreddster Andrew

    پیش سال

    Dude! Just started watching your videos and it's like we crossed paths a lot! I run that hill every other morning across from Fullerton

    • Austen Alexander

      Austen Alexander

      پیش سال

      +Federico Andrew Awesome to hear! Very small world. Maybe I will bump into you one day

  67. LeeLee1657


    پیش سال

    Your posts keep me motivated !!!! Thank you! Im extremely out of shape and am doing my best to train for BMT. Yall are goallssss💖👏🙌

  68. Isaac Aceves

    Isaac Aceves

    پیش سال

    Where did you get your vest and weights? It’s exactly what I want but I can’t find it. All that pops up are regular weighted vests which I know can work but that’s not what I want

  69. Alayna Brunette

    Alayna Brunette

    پیش سال

    Michel used to live in my city and my high school is named after him

  70. M Hernandez

    M Hernandez

    پیش سال

    Two wieners 🤦‍♂️

  71. Gabe lentini

    Gabe lentini

    پیش سال

    Dude you can totally be the new steve rogers!

  72. Hunter Shamburger

    Hunter Shamburger

    پیش سال

    Wtf u can order hot dogs at a fast food joint? What state is this in😂

  73. E L

    E L

    پیش سال

    You two are badasses. Your girl killed it on that second mile run. For a big dude (muscular) you slayed the first mile. Thanks for all of your videos, they are great motivators.

  74. Hannah Miller

    Hannah Miller

    پیش سال

    You and your girlfriend are awesome

  75. chris tran

    chris tran

    پیش سال

    Is this Fullerton?

    • Austen Alexander

      Austen Alexander

      پیش سال


  76. Midnighttutor


    پیش سال

    Nice work! For what it is worth...sprinting is all about form. Chin in chest out. More arm pump you could be down to 5 min or better. On a positive note you did not cross the zipper (line down the middle of your body).

  77. czaczaja


    پیش سال

    Lets admit it, we are all here for her insta

  78. POG BOI


    پیش سال

    You put your plate in facing the wrong way

  79. Jeffrey Pogany

    Jeffrey Pogany

    پیش سال

    keep at you got mad persuasive skills bruh

  80. DMS 985

    DMS 985

    پیش سال

    Dude, Sara is awesome! You should have her in more or your videos.

  81. Tina Reutin

    Tina Reutin

    پیش سال

    Wiener Schnitzl = Breaded veal from Vienna

  82. pink.lemonade.j


    پیش سال

    Love how yall help eachother out n push eachother!!

  83. Kayla Baker

    Kayla Baker

    پیش سال

    What is your fastest murph? Edit: thank you for your service!!

  84. skordizz the beta male

    skordizz the beta male

    پیش سال

    dude that plate carier loks rediculesly smal on the hulk xD

  85. Undiscovered Phantom

    Undiscovered Phantom

    پیش سال

    Just did it as well with my company boots and utes good stuff

  86. sand man

    sand man

    پیش سال

    In the navy only 100 pull ups. In the army drill Sgt tells. trainee I don't think you did it right so do it over. And the marines do it none stop

    • KrispyKidTay


      پیش سال


  87. Thomas Reppond

    Thomas Reppond

    پیش سال

    I’ll let you have two weeners hahahaha

  88. Starship Enterprise

    Starship Enterprise

    پیش سال

    That is one FAST mile.. great video

  89. R S

    R S

    پیش سال

    Song at 9:14?!!??!

  90. Bluccck


    پیش سال

    hey man, really like your content, makes me realize how much of a pussy I am doing 8 minute miles with no gear on!

    • Austen Alexander

      Austen Alexander

      پیش سال

      +Bluccck I wasn’t always a fast runner. I spent a good year working on my run before the Navy...even met with a few college run/swim coaches to help me out. It made me fast! Try to get faster every week

  91. tacbear


    پیش سال

    WOW my fastest mile when I was active duty was 5:05 (Without a VEST)!!!!

  92. Jan Z.

    Jan Z.

    پیش سال

    Wienerschnitzel means schnitzel the vienna way. If this place is only about hotdogs and hamburgers than this is very bad avertisement^^

  93. Casey Martin

    Casey Martin

    پیش سال

    Those aren't squats my man. You're literally not even sitting into it.

    • JNS Contracts

      JNS Contracts

      پیش سال

      Casey Martin but his legs are huge

  94. hapaidol


    پیش سال

    Thank you for your service! My nephew is Matthew “Axe” Axelson who was with Michael that day during ORW. Thank you also for bringing awareness to the Murphy Challenge to the IRmys community!

  95. Steven Sutton

    Steven Sutton

    پیش سال


  96. OhLeahLRae


    پیش سال

    Relationship goals, fuhk.

  97. jms


    پیش سال

    Well done! Catch it with Chris Pratt, Randy Couture, a few Navy Seals a Green Beret and some other athletes. Way to go!

  98. Andres Maldonado

    Andres Maldonado

    پیش سال

    How much did your plates run you?

    • Austen Alexander

      Austen Alexander

      پیش سال

      +Andres Maldonado they are issued so I’m not sure how much the Navy paid lol

  99. Jakub Donoval

    Jakub Donoval

    پیش سال

    hey, am new to the channel, good work ! am just curiouse what watch do you use, bc i will join military here in my country ( slovakia ) next year and i am looking for watch.. maybe you can do a video on that topic.. thank you and keep it up !!

    • Jakub Donoval

      Jakub Donoval

      پیش سال

      @Austen Alexander thank you ! I was actually considering buying a Garmin so that for that !!

    • Austen Alexander

      Austen Alexander

      پیش سال

      It’s a Garmin Fenix 3HR!

  100. Ryan E

    Ryan E

    پیش سال

    She’s sexy does she take it up the arse?