US Marine Takes On the US Navy Seal Physical Test

An active-duty US Marine attempts the US Navy Seal Physical Screening Test without practice.
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Austen Alexander is an Active Duty Sailor, who posts weekly to IRmys. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.


  1. Isaiah Adams

    Isaiah Adams

    پیش سال

    This is really inspiring these are the kind of things not just Navy seals deal with but other branches as well to defend our country. I know it's getting bad in Iran but some people don't know the hell these men and women go through for us I want to enlist I the Marines Cause I have so much respect for them

    • Vexlorah


      پیش 6 روز

      @Ollie Painter I'm pretty sure if you're gonna join the military they can pay for your college it's just you need to serve after college so that might help with your college situation

    • Me Too

      Me Too

      پیش 11 روز


    • Jeremey smelltoast

      Jeremey smelltoast

      پیش 20 روز

      @Shaka Zulu I'm glad someone said some truth to these kids . I loved my time in the navy . Is the military perfect not by any means but I did travel and make friends (most dead now ) that were great ppl .

    • Nylsa Shivers, Realtor

      Nylsa Shivers, Realtor

      پیش 25 روز

      I now not a lot are like you using your time to do this I give you respect

  2. Wyatt Tilley

    Wyatt Tilley

    پیش 22 ساعت

    He had just learned the sidestroke that day and was recovering from a torn pec. Man I'd say he's already good for the SEALs

  3. Thomas Capital

    Thomas Capital

    پیش روز

    I sleep well knowing that these beasts are protecting me and my own

  4. Kitsune


    پیش 2 روز

    name of the song at 13:20 when he's doing pushups?

  5. Rocky Moore

    Rocky Moore

    پیش 2 روز

    Royal Marine Commando PJFT requires 3 mile run on 2% incline , 1st half in under 12 min 30sec, 2nd half in under 10 min.

  6. Erik Martin

    Erik Martin

    پیش 2 روز

    The combat sidestroke is absolutely retarded and why they use it is beyond me.

  7. Johny40Se7en


    پیش 2 روز

    Bloody brilliant. But why's he got to use side stroke in the pool? 🤔

  8. Oscar TheGrouch

    Oscar TheGrouch

    پیش 3 روز

    This kid about to drown😳😳😳🤣

  9. Efinity Atkins

    Efinity Atkins

    پیش 3 روز

    The run alone wipes me out

  10. Luc Klassen

    Luc Klassen

    پیش 3 روز

    So impressive, much respect!

  11. stumpycat VM

    stumpycat VM

    پیش 3 روز

    im about to heat up another pizza< i feel like a fat slob

  12. stumpycat VM

    stumpycat VM

    پیش 3 روز

    couldn't give him one flipper? Buds in boot camp dont weigh more than a buck 140

  13. Louie Thao

    Louie Thao

    پیش 3 روز

    Now we know why they sent the Navy Seal of all people after Bin Laddin

  14. Danny Y

    Danny Y

    پیش 4 روز

    This was impressive ... he could have done the minimum but he pushed his self to the limits..hats off

  15. Nik P

    Nik P

    پیش 4 روز

    So do you have to swim like that or whatever way you want to. I just do it freestyle easy peasy

  16. Dukjin Im

    Dukjin Im

    پیش 4 روز

    Hats off to these young men. Big respect. Absolutely none of this is easy. Just gutted out that swim with poor technique even if he didn’t make the time.

  17. saltyragequit 123

    saltyragequit 123

    پیش 4 روز

    push ups are not all the way up, some of them are like 1/2 push up and should not count

  18. Rudy Gonzalez

    Rudy Gonzalez

    پیش 4 روز

    Is that near San Jose?!

  19. Sarah Blaum

    Sarah Blaum

    پیش 4 روز

    My 500 yd free time is 7 min and i’m only 11

  20. bigpump 416

    bigpump 416

    پیش 5 روز

    After watching this video I slept for 14 hours on behalf of this dude

  21. Nutrition IN YOU 2 by Dima Chernov

    Nutrition IN YOU 2 by Dima Chernov

    پیش 8 روز

    wow.very interesting :) back in the late 90s in Soviet Army for all military branches requirements for: push ups -70 per minute; sit ups 70 per minute; pull ups 12 times. i cant speak for special forces i guess test is harder. but for everyone else those were the numbers. and running was 3 km for 12 minutes. i was never be able to make the run in 12min , always i was a bit behind, i guess flat feet had something to do with that, well that was always my excuse :) did not have swimming test there though.

    • Nutrition IN YOU 2 by Dima Chernov

      Nutrition IN YOU 2 by Dima Chernov

      پیش 5 روز

      @Eastern Asia lol, i know :). As soon as came in US in 92, in 94 i've put on navy officers uniform, i've became a cadet. :)

    • Eastern Asia

      Eastern Asia

      پیش 5 روز

      @Nutrition IN YOU 2 by Dima Chernov Usually I thank veterans from all countries for their service, but being American, it feels wrong thanking a USSR soldier. Either way, I respect your dedication to your country. It's super interesting hearing about the old requirements for countries.

    • Nutrition IN YOU 2 by Dima Chernov

      Nutrition IN YOU 2 by Dima Chernov

      پیش 6 روز

      @Eastern Asia you're right I meant late 80. I served 89-91. soviet union collapsed in 91 while I was in the service. regardless, those were the physical requirements.

    • Eastern Asia

      Eastern Asia

      پیش 6 روز

      The soviets didn't exist in the late 90's

  22. Valcron6


    پیش 8 روز

    I didn't know how to swim when I started and I passed.

  23. Michael Rossi

    Michael Rossi

    پیش 9 روز

    This dude kinda looks like clent emerson

  24. Stellar Star

    Stellar Star

    پیش 11 روز

    This guy CRUSHED IT!!!! Mad respect 4 sure!!! I was only able to do my very first push up a year and a half ago and it took so much core strength and strength. Now I can do up to 40 push ups and that’s max. Pull ups are on my list to be able to do next. He did AMAZING!!! The swimming I would sink baaha. Love these videos! 🙌🏻🙏🏻🙌🏻💪🏻💪🏻💪🏻

  25. Gabrielle Raybould

    Gabrielle Raybould

    پیش 11 روز

    Im 14 and can do a 500 yard in 6 and a half minutes and ive done it once....This isnt hate by the way! I'm just commenting bc Im really surprised I already have that time

  26. andrea cortez

    andrea cortez

    پیش 12 روز

    I would simply throw up LMFAO

  27. Drunk Russian !

    Drunk Russian !

    پیش 14 روز

    He’s doing the combat side stroke swim. It’s used to swim more efficiently and reduce the body profile in water in order to be less likley to be seen during combat

  28. Sixth Hokage

    Sixth Hokage

    پیش 14 روز

    If I guy like that had difficulty in swimming. I think I'll die the moment I touch the water. I can only do ten push-ups and then I'll ran out of breath. 😭😭😭

  29. Pyper Wood

    Pyper Wood

    پیش 14 روز

    Im a competitive high school swimmer and 500 yards is one of our races, however watching him do it was incredibly painful.. he did good tho.

  30. Grimzeyz Gaming

    Grimzeyz Gaming

    پیش 16 روز

    I’m over here running a 14:30 2 mile for the army ACFT thinking I’m a good runner... this mans at an 18 pace for 3 miles...

  31. Mike Hernandez

    Mike Hernandez

    پیش 17 روز

    TTU i just moved from the LBK

  32. Mark Ferguson

    Mark Ferguson

    پیش 17 روز

    I am great full for both of their service to our country, but who taught him how to swim? A breast stroke is what he should have used to keep hands in the water. It would have made his time better ans used much less energy.

  33. Cj Treasure

    Cj Treasure

    پیش 17 روز

    this dude can’t swim

  34. Tyler Reames

    Tyler Reames

    پیش 17 روز

    I didn’t understand a word that dude said at the beginning lol

  35. Genisys


    پیش 18 روز

    They give me father and son vibes

  36. Rodney Jones

    Rodney Jones

    پیش 19 روز

    For everyone who has experienced fatigue I just felt it again at the computer

  37. Anung Un Rama

    Anung Un Rama

    پیش 20 روز

    Yo he's insane

  38. BH WORK


    پیش 20 روز

    Plot twist he was using this to low key Train to become a navy seal 😂

  39. Alan Hirsch

    Alan Hirsch

    پیش 20 روز

    He should have been doing this at the Real Navy Seal Trainging Academy

  40. Loyd Hornsby

    Loyd Hornsby

    پیش 21 روز

    Blue shirt and hat is the fittest

  41. Milwaukee Tweed

    Milwaukee Tweed

    پیش 22 روز

    Why is he wearing a shirt during the swim? Seems unnecessarily difficult

  42. Jazmine Vizcaino

    Jazmine Vizcaino

    پیش 22 روز

    I love Matt, he's my favorite Marine from Austin's videos. He's a little too humble tho, he deserves to hype himself up. And he's so adorable 🥰

  43. Merican’


    پیش 23 روز

    This makes my want to drop down and do some push-ups.

  44. wassollderscheiss33


    پیش 25 روز

    ??! They don't know how to swim?! wtf

  45. Limp13


    پیش 26 روز

    why is he swimming like this? Is this mandatory? Can't he do freestyle?

    • Barnabas Valenti

      Barnabas Valenti

      پیش 15 روز

      They have to swim like that for the test

  46. Aaron Roy

    Aaron Roy

    پیش 26 روز

    sorry to let you know fellas, but the "10 minute gap" that you stated you had, and all subsequent "rests" are filled with constant movement, walking/running and/or changing into full pt dress from wet clothing... your test was not AT ALL the way this test goes down... sorry, don't mean to discourage you... also, after he failed the swim, he would not have advanced, but im just picking now! good try bud (btw, you are SO tired/exhausted from the swim and then all the way through from 0 rests, that all parts of this test are made so much more difficult than it seemed you showed with all of the time that elapsed in between his attempts)

  47. Diaper Sniper

    Diaper Sniper

    پیش 27 روز

    Pretty good shape for being as heavy as he is, I would say he's probably 210 Lbs.

  48. Cosmic dark

    Cosmic dark

    پیش 27 روز

    Muh dude did 69 push-ups. Unless they cut out some. But nice

  49. Zeref dragneel

    Zeref dragneel

    پیش 27 روز

    I just realised why push ups are so hard for me because I got much lower

  50. TheBatugan77


    پیش 28 روز

    The SEAL pre-screen test is woefully easy. Deceptively so. Most guys are wiped out by the swim. The subsequent parts are all a lot harder because of the swim. And if you actually want to be a SEAL, plan on doing the test once an hour. All damn day.

  51. Forgotten 4

    Forgotten 4

    پیش 28 روز

    No one talking about how much this guy looks like he could be a face model in wolfenstein?

    • Forgotten 4

      Forgotten 4

      پیش 28 روز

      Pause and go to 0:03

  52. I’m Huncho

    I’m Huncho

    پیش 28 روز

    Good vid just did my pst test for SEALS passed it but I want better competitive scores(btw you cannot rest at bottom of sit up) atleast when I took it

  53. Paxton Martuszewski

    Paxton Martuszewski

    پیش 29 روز

    i lived oc cp

  54. ellie dahms

    ellie dahms

    پیش 29 روز

    me, expecting freestyle strokes: hey that’s not so bad! them: sidestroke me: 🥲

  55. Matteo Chiarino

    Matteo Chiarino

    پیش ماه

    "Recovering from a torn pec" Does 74 flawless pushups in a minute

  56. Mate Kanfi

    Mate Kanfi

    پیش ماه

    Navy Seal members in general at least 1.5x the size of soldiers of any unit :D

  57. Poisht


    پیش ماه

    16:16 Basically me watching any fitness video.

  58. Oli Iva

    Oli Iva

    پیش ماه


  59. Jocelyn Corriveau

    Jocelyn Corriveau

    پیش ماه

    Me who takes swimming lessons: Alright I got this no problem “You have to do it side stroke” Me: yeaaaaaa about that

  60. Urvaksh Bagwadia

    Urvaksh Bagwadia

    پیش ماه

    I am 16 and I completely failed. I got 18 minutes for the swimming, could do around 15 to 16 pushups good form and 30 sit-ups in 2 mins. The pull ups were bad though, I could only do 5 and finally the run took me 20 minutes. BTW I don't go to the gym or workout all the time. So if I can do it so can you

  61. William Khristmas

    William Khristmas

    پیش ماه

    Pushing the human body to its limits! Amazimg.

  62. See Bun Lim

    See Bun Lim

    پیش ماه

    🥵🥵🥵 I feel like I’m going to get muscle-cramp .. and am watching this lying in bed .. these people are sooooo fit!!!

  63. David Pedernera

    David Pedernera

    پیش ماه

    My guy needs to work on his breathing massively for the combat sidestroke he wasted too much energy

  64. Daniel Aramburo

    Daniel Aramburo

    پیش ماه

    He needs an angry DI screaming at him.

  65. Rkfast 06

    Rkfast 06

    پیش ماه

    Me who could travel the whole pool with one breath:👁👄👁

  66. s x n n y

    s x n n y

    پیش ماه

    when their doing push ups at the high school you do swim practice at

  67. Kram Oyalab

    Kram Oyalab

    پیش ماه

    He's not good in sidestroke

  68. hope fakelastname

    hope fakelastname

    پیش ماه

    very inspiered am going to start to try to get in shape

  69. Sabien Baker

    Sabien Baker

    پیش ماه

    Not going through all 8,000 comments but am I the only one that has a problem with this this dude works in the motor pool and he's a corporal so he's been in service for a while. Give me a marine fresh out of boot camp full of confidence he would double this dudes efforts. When training Marines do four times more than Navy push-ups pull ups and sit-ups.

  70. rebel son

    rebel son

    پیش ماه

    Us marines just kill shit....we don't worry bout fitness lol

  71. Johann Schmidt

    Johann Schmidt

    پیش ماه

    No doubt, a marine could probably do it, but no one said it would be easy

  72. Jugger naut

    Jugger naut

    پیش ماه

    should every normal dude be able to do a pullup without training, like a pushup?

  73. David Goad

    David Goad

    پیش ماه

    Do you have to swim with that technique he is using?? Or is that his own technique? It just seems like he is using only one arm to swim.

  74. Kino Dizzle

    Kino Dizzle

    پیش ماه

    16:41 me

  75. Cole Eno

    Cole Eno

    پیش ماه

    9:10 is a great run.

  76. Cole Eno

    Cole Eno

    پیش ماه

    pull ups were fantastic.

  77. Jocelyn Valdez

    Jocelyn Valdez

    پیش ماه

    Btw I am also looking forward to being in the navy😊🙃

  78. Jocelyn Valdez

    Jocelyn Valdez

    پیش ماه

    Damn my dad had to swim all that👁👄👁no wonder he swims so fast.

    • Jocelyn Valdez

      Jocelyn Valdez

      پیش ماه

      I mean I obviously them that part of the reson was bc he was in the navy but wow

  79. Staygiane Bryant- Tolbert

    Staygiane Bryant- Tolbert

    پیش ماه

    I can’t swim

  80. Baby Seals

    Baby Seals

    پیش ماه

    just noticed he's running in the middle lane.....probably added about 100m to his 1.5 miles

  81. Baby Seals

    Baby Seals

    پیش ماه

    ok, not to be a monday morning qb but......perhaps grabbing a guy that doesnt know side stroke wasnt a great choice? i know i know... but good job on his part. love the effort

  82. backyiyellow


    پیش ماه

    he quit………

  83. Forever Hermosa

    Forever Hermosa

    پیش ماه

    How long do you think it would take a women like me to train to be able to do this? The easiest thing for me would be the sit ups. Got 69 in two minutes.

  84. KB Guthrie Homes

    KB Guthrie Homes

    پیش ماه

    You also have to do that test fully clothes

  85. Joe Newmeyer

    Joe Newmeyer

    پیش ماه

    Marine in awesome shape. In a month he would get accepted

  86. TGLT NeUTrAL


    پیش ماه

    His bicep tattoo is at greek language that says ΑΔΕΛΦΌΣ. That means BROTHER. Thanks for doing Greek tattoos. You are an idol for me. And im from Greece too.🇬🇷❤️

  87. Jessie Lastern

    Jessie Lastern

    پیش ماه

    He’s coming up to many times

  88. my angel &C4

    my angel &C4

    پیش ماه

    Why is this dude conducting these test if can't even pass them himself...smh😒...👎

  89. my angel &C4

    my angel &C4

    پیش ماه

    My 15 yr old child can swim faster that this dude..🤣😂

  90. my angel &C4

    my angel &C4

    پیش ماه

    Do all the seals take their test at the Hilton?

  91. Nabin Gurung

    Nabin Gurung

    پیش ماه

    The only hard thing is the swim lol

  92. Mohammed Sameer

    Mohammed Sameer

    پیش ماه

    2 beasts

  93. Mister Ct Trumper

    Mister Ct Trumper

    پیش ماه

    He cheated and kicked off the swimming pool . Every. Lap.

  94. Ruben Ayala

    Ruben Ayala

    پیش ماه

    Hell yeah that is amazing for first timer!!

  95. Ruben Ayala

    Ruben Ayala

    پیش ماه

    I just happen to run into this channel. I give that kid so much respect!

  96. Paul Fitzpatrick

    Paul Fitzpatrick

    پیش 2 ماه

    Why would he run in the 4th lane? Ran extra distance!

  97. Unique Military Lady

    Unique Military Lady

    پیش 2 ماه

    So positive. I can’t even get in shape for my upcoming PFA. This motivates me.

  98. The_Monster_


    پیش 2 ماه

    Me watching who -Cant do a push-up -Can’t run -Can’t do a pull-up: 👁 👄 👁....... ‘wow’ 👁 👄 👁....... ‘wow’ 👁 👄 👁....... ‘ woooooow’

  99. Monika Galinski

    Monika Galinski

    پیش 2 ماه

    the only easy day WAS YESTERDAY

  100. flitsplik


    پیش 2 ماه

    He cheeted on the push ups