My Girlfriend Attempts The US Navy Fitness Test (and I’m the instructor)

My girlfriend finally attempts the US Navy Physical Readiness Test! Will she pass or fail?
This is not the test for the US Navy SEAL qualification. The physical SCREENING test is conducted for the Navy SEAL candidates. This test is conducted by Sailors Navy-wide as part of our annual or bi-annual physical qualification standard.
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Austen Alexander is an Active Duty Sailor, who posts weekly to IRmys. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.


  1. Savannah Glembin

    Savannah Glembin

    پیش سال

    Sara “it’s the red wine” *thats my girl* 😂

    • Przemyslal Witkiewicz

      Przemyslal Witkiewicz

      پیش 5 ماه

      @Austen Alexander pozna kobieta

    • Przemyslal Witkiewicz

      Przemyslal Witkiewicz

      پیش 5 ماه

      @Austen Alexander zdj czarnych lgnsach tej kobiety

    • Przemyslal Witkiewicz

      Przemyslal Witkiewicz

      پیش 7 ماه

      @Austen Alexander ngra kobieta czarnych lgnsach

    • Tom brady Doe1227

      Tom brady Doe1227

      پیش 8 ماه

      Austen Alexander hi im from texas

    • rose may

      rose may

      پیش 9 ماه

      @Austen Alexander I love u your my favorite youtouber and you amazing I do things like this all the time I climb things and jump over things everything you do on your channle I do similar things

  2. Joy Lucas

    Joy Lucas

    پیش 2 روز

    Ku tlg nkkaaramdam aq ng pity s sarili q

  3. Joy Lucas

    Joy Lucas

    پیش 2 روز

    Nd q n nga mgawa push ups sabay touch shoulder ng shifting 1 hands npwersa bukol. Nd nga aq mkapga fold n pagapang sabay push up tpos touch feet. Naiipit kc

  4. SHREÉ SinGH


    پیش 6 روز

    As if you even would let anyone to be instructor🙃

  5. Kashiv Aku

    Kashiv Aku

    پیش 6 روز

    I guess watching this while eating my midnight sundae is called ✨MANIFESTING✨

    • Austen Alexander

      Austen Alexander

      پیش 6 روز


  6. Fauzia Johnson

    Fauzia Johnson

    پیش 8 روز

    she’s better at push-ups then i’ll ever be-

  7. elizabeth hemsworth

    elizabeth hemsworth

    پیش 10 روز

    Austen i am your fan love the way you handled and giving instruction your a good trainer 👌👏👏👏

  8. Alyssa Baca

    Alyssa Baca

    پیش 12 روز

    “This 👏 is 👏 a 👏 family 👏 channel 👏 you 👏 can’t 👏 be 👏 cussing 👏”

  9. V Martin

    V Martin

    پیش 14 روز

    He was like remain professional we on camera boo

  10. Kevin Goetz

    Kevin Goetz

    پیش 14 روز

    In the actual Navy test I assume the instructor doesn't give so much encouragement😀

  11. Kevin Goetz

    Kevin Goetz

    پیش 14 روز

    Fit woman

  12. Rukh Naz

    Rukh Naz

    پیش 15 روز


  13. 🔥 Eva's FIRE 🔥

    🔥 Eva's FIRE 🔥

    پیش 15 روز

    Bro you are literally captain America 🇺🇸 wow omg. I am just happy for your girl

  14. 🔥 Eva's FIRE 🔥

    🔥 Eva's FIRE 🔥

    پیش 15 روز

    This guy is so hot😍 lucky girl

  15. Mason


    پیش 17 روز

    This video makes it look much harder than it is... Source: 3 mile a year Sailor right here.

  16. Evelyn Suarez

    Evelyn Suarez

    پیش 20 روز

    She is gorgeous!!!

  17. Derek lewis

    Derek lewis

    پیش 21 روز

    Hi Buddy, love your videos....have you tried the Royal Marine Commando test? be cool if you had a go at it. If it ain't Raining ...We ain' Training

  18. Riya Tomar4055

    Riya Tomar4055

    پیش 22 روز

    Aight Austen , you were looking like Elon Musk.

  19. Света Цимбаленко

    Света Цимбаленко

    پیش 23 روز

    She has very heavy physical training. Her period may stop.

  20. Rex Garcia

    Rex Garcia

    پیش 24 روز

    the push up is not proper. it should be clip wings

  21. Mike dalzell

    Mike dalzell

    پیش 25 روز

    She’s doin a great job, but her shoulders aren’t breaking the plain... LOL

  22. Natty Bumppo

    Natty Bumppo

    پیش 29 روز

    Her voice....yikes.

  23. Luc Klassen

    Luc Klassen

    پیش ماه

    Another fun video. Austen is so chill and positive vibes! And kind of funny also!

  24. Lee La Biblia

    Lee La Biblia

    پیش ماه

    I don't know them but I love them! Great Combo for sure!! Great Vibes! Relationship Goals for sure!!!

  25. Jennifer Bloomfield

    Jennifer Bloomfield

    پیش ماه

    I like a mixture of things, pressups aren't included, or anything in the plank. There is a mixture of exercises in the plank I think I hate them all! Give me weights, or exercise equipment anytime. I even got better at lunges! I even don't mind situps! I think I had to do plank, with one arm and the opposite leg going up at the same time, let's just say my personal trainer was in pieces she was laughing so much! I didn't give up though! After 4 weeks they started getting easier (sort of) still horrible though! Another was in plank and I had to do sort of step-ups with my hands. So one hand goes onto a step, then the other, then they both come down again! I got better at it, but I still hate it! Though during lockdown we went for a few walks in the park, they had exercise equipment, but there was one that I just knew I would find awful! I think its one where you walk, and you have to move opposite leg and arms. So when, your right arm is forward, your left leg is forward, but your left arm and your right leg is behind. When I write it sounds easy! Even I laughed, it was hilarious! My coordination is terrible, so working that out whilst on a machine that kept moving was mind blown! I tried but as my personal instructor kept pointing out one leg wasn't doing anything, it was almost trying to hold my balance! She was in stitches, she couldn't contain her laughter, but then it was quite funny! I don't think I will be doing exercise equipment tutorials anytime soon though!

  26. Alessandra de Melo Batista

    Alessandra de Melo Batista

    پیش ماه

    The best part is when she curses and he says - This is a family channel!

  27. Sam¡n Â

    Sam¡n Â

    پیش ماه

    You guys are great

  28. Daniel Bongiovanni

    Daniel Bongiovanni

    پیش ماه

    Its not that hard bro lol

  29. Mary Watters

    Mary Watters

    پیش ماه

    God loves you and will never stop loving you! Repent of your sins and want to give your life to God. God sent his only Son Jesus to die on the cross for our sins. John 3:16 tells us how much God loves us.❤❤❤🙏🏾❤🙏🏾

  30. ayy it's windii

    ayy it's windii

    پیش ماه

    i found this so adorable

  31. Monroe D

    Monroe D

    پیش ماه

    Watching this as I eat McDonald’s 😂

  32. Sara Bovenzi

    Sara Bovenzi

    پیش ماه

    Well done Sarah !

  33. Elfs are Elifs

    Elfs are Elifs

    پیش ماه

    Ok i have science exam at 14.30 pm now it is 13.24 pm and i dont know if it's going to help but

  34. Neil Simpson

    Neil Simpson

    پیش ماه

    So what are the standards for the men?

  35. Nigel Pascua

    Nigel Pascua

    پیش ماه

    News-psychology department Talk

  36. Daisy_kekw


    پیش ماه

    wait I just realized you're the dude who trained with unus annus

  37. 83 Mary Rodrigues_fybms

    83 Mary Rodrigues_fybms

    پیش ماه

    Great Lord Jesus bless you both abundantly

  38. Davina Peña

    Davina Peña

    پیش ماه

    Austen has me laughing constantly. I like how he acts tuff but it’s all for good fun .

  39. Fatima Hussain

    Fatima Hussain

    پیش ماه

    Her boyfriend kinda harsh lol

  40. Emre Pinar

    Emre Pinar

    پیش ماه

    thats cao its not 19 push ups its like min. 42

  41. Emre Pinar

    Emre Pinar

    پیش ماه

    im sorry to hate but you said dont move you elbows and even said it 4 to 5 times during the task that she had to watch yoir elbows she did it like half of the time wrong thats a disqualification for me

  42. Leona Lisandro

    Leona Lisandro

    پیش ماه

    I gotta say , she actually did great! Love her personality too!

  43. Dainely Veras

    Dainely Veras

    پیش ماه

    I paused the video to give Sara a break🥲

  44. Pedro H. Lindoso

    Pedro H. Lindoso

    پیش ماه

    As military, i have to say that she did an average of 0 push-ups Actually, maybe the first one count...

  45. Tripp Eads

    Tripp Eads

    پیش ماه

    Not even good form and Half reps

  46. Gringogab レネ ,it’s been years but i’m here

    Gringogab レネ ,it’s been years but i’m here

    پیش 2 ماه

    you should become a football player or do a video on football it’ll one be cool and two inspire me :)))

  47. Gringogab レネ ,it’s been years but i’m here

    Gringogab レネ ,it’s been years but i’m here

    پیش 2 ماه

    lmaoo she really was leaning in for the kill lol (after the sit-ups )

  48. duvvi


    پیش 2 ماه

    *Me not being able to do more than 2 pushups* 👍🏻

  49. Emma Steinert

    Emma Steinert

    پیش 2 ماه

    I had to do 90 pushups for a half black half brown belt test and I'm barely a highschool student. It was not fun.

  50. Mahra alqhtani

    Mahra alqhtani

    پیش 2 ماه

    احتاج هالمدرب💪🏻👌🏻🤣

  51. celestishaa


    پیش 2 ماه

    People go to God, God is going to shake the world so please REPENT of your sins before its to late God loves you so much He doesn't want you to go to hell because hell if for the devil so please go to God for He is the way, light and truth,God bless yall in everything Amen❤

  52. Hannah Benson

    Hannah Benson

    پیش 2 ماه

    The little nigeria connoly rule because parentheses fittingly tow an a defiant zoology. grotesque, shocking dessert

  53. Kaye Francisco

    Kaye Francisco

    پیش 2 ماه


  54. Eya Feki

    Eya Feki

    پیش 2 ماه

    I'm a female 17 years old.. 0:56 how many set up and how many push up for me?

  55. Mona Alaya

    Mona Alaya

    پیش 2 ماه

    Lucky Sara‼️🤩

  56. Robin Riddle

    Robin Riddle

    پیش 2 ماه

    0:38 ROTFL

  57. Makennah Mincolla

    Makennah Mincolla

    پیش 2 ماه

    In pe r teacher says 10 minutes and we have to do 30 30 20. 30 pushups 30 sit-ups 20 burpees

  58. Buse


    پیش 2 ماه

    30 PUSHUPS??!!?!!!!??!!!

  59. larissa Mello

    larissa Mello

    پیش 2 ماه

    Am I the only that don't know how to do push-ups? I'm trying have monthsss but I still can't do it

  60. Katie Hollern

    Katie Hollern

    پیش 2 ماه

    She woulda been disqualified so many times with those elbows

  61. BTS. Wifey

    BTS. Wifey

    پیش 3 ماه

    He is giving me chris evans vibes

  62. Emma Kelley

    Emma Kelley

    پیش 3 ماه

    Is it how ever many sit up you have to do in 1 or 2 minutes?

  63. Yamili Santiago

    Yamili Santiago

    پیش 3 ماه

    It’s the red wine 😂 lol 😆

  64. Murphdawg1 gaming

    Murphdawg1 gaming

    پیش 3 ماه

    Sarah: Are you F***** kidding, 46 push ups Austen: Language!

  65. Ольга Дробикова

    Ольга Дробикова

    پیش 3 ماه


  66. Professor Dumbledore

    Professor Dumbledore

    پیش 3 ماه

    I came here for the thumbnail. After some strenuous effort I was able to do some floor pushups today(Please don't ask me about the form😆😆😆)

  67. Sevitha Sheasam

    Sevitha Sheasam

    پیش 3 ماه

    I want this type of relationship.

  68. DREII


    پیش 3 ماه

    It’s probably because it’s midnight right now and my eyes are tired but...just making sure this dudes not Captain America?? Right??

  69. Sandra Khongsai

    Sandra Khongsai

    پیش 3 ماه

    It's really amazing. But it will be more interest to watch, if you could shw us interest and activeness. Now, it's lil bit sleepy to watch. There's no excitement. You can give us some excitement to watch more 😘

  70. Ekin Çetinkaya

    Ekin Çetinkaya

    پیش 3 ماه

    We can ask question? Why is an american soldiers NEVER seen in America?

  71. Shree Star

    Shree Star

    پیش 3 ماه

    Nice couple

  72. SuperNickiK


    پیش 3 ماه

    She did great on this one

  73. Leeds_fan10 Star

    Leeds_fan10 Star

    پیش 3 ماه

    why does she run like that

  74. Healthy life-shenma

    Healthy life-shenma

    پیش 3 ماه

    Amazing 👍

  75. catherine thomas

    catherine thomas

    پیش 4 ماه

    man....he looks like captain america.



    پیش 4 ماه

    No hug? He is a horrible boyfriend.



    پیش 4 ماه

    She has an awkward gait..



    پیش 4 ماه

    No encouraging words??? Oh my..



    پیش 4 ماه

    Nice of him to run with her.....then he stopped. Bad boyfriend.



    پیش 4 ماه

    I'm in pain for her...



    پیش 4 ماه

    He is instruction..camera man ..pullout please..dizzy.



    پیش 4 ماه

    Her elbows are going u.



    پیش 4 ماه

    He trying to lose a girlfriend?? Why he not married??

  84. Mădălina DMG

    Mădălina DMG

    پیش 4 ماه

    I can only do a quarter of push-up

  85. Md.Abdul Baten

    Md.Abdul Baten

    پیش 4 ماه


  86. Days Of Elijah

    Days Of Elijah

    پیش 4 ماه

    Is this the same test for the USNA midshipmen?

  87. heyitsvick


    پیش 4 ماه

    Austen: You can rest in the down position Sara: *i don't recognize a word like rest in my dictionary*

  88. Ragheeba Ashfaq

    Ragheeba Ashfaq

    پیش 4 ماه

    i never watched youtube when they had one ad per video, what makes them think more people will watch with 3 ads per video

  89. Kellie Trujillo

    Kellie Trujillo

    پیش 4 ماه

    Bruh I do this in softball- I am in the AA (elite level) and we always ran for 18 minutes + sprint and jog. We did a lot of push ups. My coach had a deck of cards and each joker was worth 25 of each so push ups, sit ups, jumping jacks and squats. And then each different symbol was a different exercise (the ones I named above) and we had to do the number that was indicated on the card annddd to top it all of he mad us answer math and history questions.... I’m 15-

  90. Sara Chan

    Sara Chan

    پیش 4 ماه

    lol i went to school there

  91. Alethea Chong

    Alethea Chong

    پیش 4 ماه

    I thought you were captain america from the thumbnail

  92. Stop Hating

    Stop Hating

    پیش 4 ماه

    I did one push up and I swear my husky laughed at me... idc..

    • Akira Kira

      Akira Kira

      پیش 4 ماه


  93. Stop Hating

    Stop Hating

    پیش 4 ماه

    Oh she’s awesome!! I can do one and a half sit ups.. and I’m not ashamed..

  94. De Enzo

    De Enzo

    پیش 4 ماه

    Ok I’m definitely not doing a proper push-up 😅

  95. Ravi Patil

    Ravi Patil

    پیش 4 ماه

    She is pointing her elbow outwards I it gonna hurt in long time. I think you are being more serious on family chanel



    پیش 4 ماه

    Peace be with you For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counseller, The mighty God, The everlasting Father, The Prince of Peace. Of the increase of his government and peace there shall be no end, upon the throne of David, and upon his kingdom, to order it, and to establish it with judgment and with justice from henceforth even for ever. The zeal of the LORD of hosts will perform this. The Lord sent a word into Jacob, and it hath lighted upon Israel. … Who hath believed our report? and to whom is the arm of the LORD revealed? For he shall grow up before him as a tender plant, and as a root out of a dry ground: he hath no form nor comeliness; and when we shall see him, there is no beauty that we should desire him. He is despised and rejected of men; a man of sorrows, and acquainted with grief: and we hid as it were our faces from him; he was despised, and we esteemed him not. Surely he hath borne our griefs, and carried our sorrows: yet we did esteem him stricken, smitten of God, and afflicted. But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed. All we like sheep have gone astray; we have turned every one to his own way; and the LORD hath laid on him the iniquity of us all. He was oppressed, and he was afflicted, yet he opened not his mouth: he is brought as a lamb to the slaughter, and as a sheep before her shearers is dumb, so he openeth not his mouth. He was taken from prison and from judgment: and who shall declare his generation? for he was cut off out of the land of the living: for the transgression of my people was he stricken. And he made his grave with the wicked, and with the rich in his death; because he had done no violence, neither was any deceit in his mouth. Yet it pleased the LORD to bruise him; he hath put him to grief: when thou shalt make his soul an offering for sin, he shall see his seed, he shall prolong his days, and the pleasure of the LORD shall prosper in his hand. He shall see of the travail of his soul, and shall be satisfied: by his knowledge shall my righteous servant justify many; for he shall bear their iniquities. Therefore will I divide him a portion with the great, and he shall divide the spoil with the strong; because he hath poured out his soul unto death: and he was numbered with the transgressors; and he bare the sin of many, and made intercession for the transgressors. (Isaiah) And Jacob begat Joseph the husband of Mary, of whom was born Jesus, who is called Christ. … Now the birth of Jesus Christ was on this wise: When as his mother Mary was espoused to Joseph, before they came together, she was found with child of the Holy Ghost. Then Joseph her husband, being a just man, and not willing to make her a publick example, was minded to put her away privily. But while he thought on these things, behold, the angel of the Lord appeared unto him in a dream, saying, Joseph, thou son of David, fear not to take unto thee Mary thy wife: for that which is conceived in her is of the Holy Ghost. And she shall bring forth a son, and thou shalt call his name JESUS: for he shall save his people from their sins. (Matthew) For unto you is born this day in the city of David a Saviour, which is Christ the Lord. (Luke) And as Moses lifted up the serpent in the wilderness, even so must the Son of man be lifted up: That whosoever believeth in him should not perish, but have eternal life. For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. For God sent not his Son into the world to condemn the world; but that the world through him might be saved. He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. And this is the condemnation, that light is come into the world, and men loved darkness rather than light, because their deeds were evil. For every one that doeth evil hateth the light, neither cometh to the light, lest his deeds should be reproved. But he that doeth truth cometh to the light, that his deeds may be made manifest, that they are wrought in God. … He that believeth on the Son hath everlasting life: and he that believeth not the Son shall not see life; but the wrath of God abideth on him. (John) For I am not ashamed of the gospel of Christ: for it is the power of God unto salvation to every one that believeth; to the Jew first, and also to the Greek. For therein is the righteousness of God revealed from faith to faith: as it is written, The just shall live by faith. (Romans) For Christ sent me not to baptize, but to preach the gospel: not with wisdom of words, lest the cross of Christ should be made of none effect. For the preaching of the cross is to them that perish foolishness; but unto us which are saved it is the power of God. … For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; And that he was buried, and that he rose again the third day according to the scriptures: And that he was seen of Cephas, then of the twelve: After that, he was seen of above five hundred brethren at once; of whom the greater part remain unto this present, but some are fallen asleep. (1 Corinthians) And as it is appointed unto men once to die, but after this the judgment: So Christ was once offered to bear the sins of many; and unto them that look for him shall he appear the second time without sin unto salvation. … Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God. (Hebrews) He that loveth not knoweth not God; for God is love. In this was manifested the love of God toward us, because that God sent his only begotten Son into the world, that we might live through him. Herein is love, not that we loved God, but that he loved us, and sent his Son to be the propitiation for our sins. (First John) The Gospel of Christ is preached extensively here www.jesus7sauve.com

  97. Andrés Yáñez

    Andrés Yáñez

    پیش 4 ماه

    Why did I end up tired after watching this

  98. misun lee

    misun lee

    پیش 4 ماه

    wow wow

  99. YetTheSoulObeys


    پیش 4 ماه

    She is a beast! 🤩

  100. YetTheSoulObeys


    پیش 4 ماه

    He reminds me of Chris Evans as Captain America :)